'Boost your Calcium levels without Dairy? Yes, you can! Calcium comes in many foods that don\'t include Milk, Cheese and Yoghurt. Today\'s video is about Calcium-Rich foods indeed! Although why is maintaining healthy Calcium levels so essential? • Improves Bone Health • Healthy Heart Function • Regulates Muscle Contraction • Improves Cholesterol values • Lowers Blood Pressure Make a habit of incorporating these Calcium-Rich foods in your diet daily for a healthier life!
Tags: egg yolk , tofu , almonds , spinach salad , walnuts , broccoli recipe , Broccoli Salad , spinach soup , calcium food , calcium diet , calcium benefits , calcium bones , spinach benefits , broccoli benefits , egg whites , calcium fruits , high calcium , calcium increase , broccoli and mushroom soup , a broccoli soup , spinach-eating , Eggs benefits , Nuts in diet , Nuts rich in calcium , Soya milk , the importance of vitamin d , why eat fish , why you should stop having dairy , Dr. Rohini Patil
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