'Calcium rich foods for vegans, vegetarians and non-vegetarians || Niti Desai'

'Calcium deficiency or vitamin deficiency can be prevented with just the right kind of diet and exercises. Dr. Niti Desai, consultant Nutritionist at Cumbala Hill Hospital, tells you exactly what to do to fulfill your calcium and vitamin requirements.  Take this quiz to find out if you think you know what it takes to have strong bones: http://bit.ly/1jZjpzg  We asked few people if they think they have strong bones. Watch to know how many of them actually fulfill the calcium requirement: https://youtu.be/hdHyCl0eNms   Watch Dr. Pradeep Moonot tell you why you have weak bones: https://youtu.be/5t9IuLJkk0s  Subscribe here: youtube.com/healthindiavideos  Like us on Facebook.com/thehealthsite Follow us on Twitter: @healthsite4U Follow us on Pinterest.com/thehealthsite' 

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