'Healthy Full Day Diabetic Meal Plan 1 !! Indian Vegetarian!! Good for weight reduction !'

30:05 Jul 15 0 0

'This video gives a full day meal plan for diabetics and weight watchers too. We try to avoid carbs in the form of white rice and substitute with foods such as brown rice and those with low Glycemic index. Care has been taken to include fibre rich foods and ensure the consumption of proteins and low carb also keeping in mind the need to feel satisfied.,while controlling blood sugar levels.We have planned it in such a way so that it remains close to our regular food ., including fresh vegetables and fruits too.More videos with diet plans including millets will follow.  Early morning 6 a.m Methi seeds/Fenugreek soaked in water  Breakfast 8a.m Split green  moong dosa Kaara chutney with tomato and onion  Midmorning 11a.m Sukkumalli Kaapi  Herbal Immunity booster drink  Lunch 12.30.  Brown rice (hand pounded) Okra/Bhindi dry sabji/Vendakai Curry Raw banana dry sabji/Vazhakai curry Vegetable Sambar  Dal Rasam with Pudina/Mint Low fat curd  Evening 5p.m Fruit  Guava  Dinner Curd Oats Veg Salad  link to Home made rasam powder https://youtu.be/Cip532xkNXY  Link to Herbal Drink  https://youtu.be/9_50DWl4C-Y Link to Brown rice https://amzn.to/3gibomn https://amzn.to/2ZtbdOl  Brown rice  #DiabeticRecipes#GitasKitchen#WeightLoss     ,' 

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