'We have shared 10 best diabetes control tips with 1 bonus tip in Hindi in this video. We have discussed the diabetes diet plan in Hindi. A diabetic patient will know about the food they can eat in diabetes. Also, we have explained the fruits to be eaten in diabetes. A proper diet plan is the most important tip to control diabetes. We have also spoken about the foods to eat and to avoid in this video. This video will help in making a proper diabetes diet chart in an easy and scientific manner. How many calories are recommended in diabetic males and females respectively? Diet management is also an essential part of diabetes treatment and management. Following are the diabetes food control tips: CONTROLLED AND CONSTANT CALORIE INTAKE Patients with diabetes should make a diet chart to manage calorie intake. CHECK NUTRITIONAL CONTENT IN FOOD PACKETS The second food tip to control diabetes is that patients should make a habit to check nutritional content in food packets. INCREASE DIETARY FIBER CONTENT Diabetes patients in their diet plan should increase fiber intake. INCREASE INTAKE OF COMPLEX CARBOHYDRATES Increase the intake of foods with complex carbohydrates and avoid simple carbs in the diet chart. INCREASE INTAKE OF FRUITS AND VEGETABLES Patients with diabetes can eat all types of fruits and vegetables. Fruits and vegetables do lots of good in diabetes patients if included in the diet chart. RESTRICT SALT INTAKE TO LESS THAN 5 GM/DAY Increase salt intake in the diet of diabetes patient is associated with increased risk of high blood pressure INCLUDE GOOD FATS IN DIET Diabetes patient should include PUFA in the diet plan INCREASE PROTEIN INTAKE Increase protein intake in the diet chart AVOID RED MEAT Diabetes patients should avoid red meat like lamb meat and pork in their diet. CHOOSE DAILY SNACKS WISELY Diabetes patients should include healthy snacks in their diet chart. LIMIT ALCOHOL INTAKE Alcohol intake is associated with increased blood sugar. So a diabetes patient should limit their alcohol intake in their diet. Watch the whole video and subscribe to our channel to get authentic medical information. Sources: Diabetes: Journal of American Diabetic Association The United States National Library of Medicine Website: https://www.thydoc.com/ Health blogs: https://www.thydoc.com/health-blog/ Thanks and regards, Dr. Rishab Sharma MBBS, MD (INTERNAL MEDICINE) Dr. Divaanshu Gupta MBBS, MD (ANAESTHESIA) #TeamThydoc #diabetesdiet #diabetesdietplan #diabetestype2 #diabetesmellitus #diabetestreatment #diabetescontrol #diabetescure #diabetesprevention #diabetespregnancy #diabetescare #diabetesmanagement In this video we shared information on the following topics related to Diet plan for Diabetic patients: 1. Diabetes Diet, 2. Diabetes diet in Hindi, 3. Diabetes fruits, 4. Diabetes diet chart, 5. Diabetes diet plan Hindi, 6. Diabetes foods to eat, 7. Diabetes fruits to eat, 8. Diabetes fruits to eat in Hindi, 9. Diabetes food to eat and avoid, 10. Diabetes food, diabetes food chart, 11. Diabetes food recipe, 12. Indian diabetes diet plan in Hindi, 13. Diabetes control tips, 14. Diabetes control tips in Hindi, 15. Diabetes diet chart in Hindi, 16. Diabetes diet plan for weight loss, 17. Diabetes foods to eat in Hindi, 18. Diabetes diet plan 19. Diabetes Mellitus Type 2 20. food diabetics should not eat 21. food diabetes type 2 22. food diabetics should eat 23. food diabetes 24. foods diabetics can eat 25. Sugar control tips'
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