39:03
Jul 12
0
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'Episode 17: In this we discuss raw food diet as one of the strategies we can use to lower blood sugars. In this episode we are drinking a juice made of cucumbers, gorjets, beetroot, apple, carrot, ginger and bokchoy. The key in using raw food diet is to ensure that the ingredients have low sugars in order to avoid sugar spikes. Raw food diet can be used in form of salads, smoothies or juice. Whichever our viewers choose, the key is to keep the sugars low hence ingredients used with sugar such as carrots, apples and beetroots should be used in small quantities. During this period of time, the individual only takes the raw food and nothing cooked for a period of time depending on each individual. It is however important for the individual to consistently monitor their sugars and consult with their doctors so that they can adjust their medications appropriately. You can reach us on: [email protected]'
Tags: #reversediabetes #strategydiet #rawfoods #diabetesreversal
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