'This video will discuss high fiber foods and type 2 diabetes, benefits of fiber for diabetics, and a list of 20 high fiber-rich foods for type 2 diabetes patients. They are good for lowering blood sugar, constipation, and weigh loss. =========================== ✅ SECRET from FORMER Diabetics: https://bit.ly/treat-diabetes-247 ============================ ➡️ FREE Diabetes eBook: https://bit.ly/diabetes-report ➡️ FREE Blood Pressure eBook: https://bit.ly/hbp-ebook ➡️ FREE Weight Loss eBook: https://bit.ly/ebook-wl ➡️ FREE Fatty Liver Disease eBook: https://bit.ly/fattyliver-ebook ➡️ FREE GOUT eBook: https://bit.ly/gout-ebook ➡️ FREE Heart Health eBook: https://bit.ly/heart-ebook ============================ ✅ WATCH NEXT VIDEOS ✅ ============================ ➡️ Best Herbs for Diabetics: https://youtu.be/pzaV5SxivOw ➡️ Best Drinks for Diabetes: https://youtu.be/Y28IwLlq1cE ➡️ Best Snacks for Diabetes: https://bit.ly/snacks-diabetes ➡️ 25 Best Foods for Diabetes: https://youtu.be/7K3WMj2JMJY ➡️ Best Exercises for Diabetes: https://bit.ly/best-exercises-diabetes ============================ ✅ Follow Us on Facebook! ✅ Healthy Habits: https://facebook.com/healthyhabits99 ============================ There are two types of fiber: soluble fiber (which dissolves easily) and insoluble fiber (which doesn’t dissolve). Benefits of Fiber for Type 2 Diabetes 1. Improves blood sugar control. 2. Helps in Weight loss. 3. Maintains heart health. 4. Healthy digestive system - Constipation remedy . How Much Fiber Should You Eat a Day? The Recommended Daily Intake of fiber for men and women: Women Ages 19-30: 28 grams Ages 31-50: 25 grams Ages 51+ : 22 grams Men Ages 19-30: 34 grams Ages 31-50: 31 grams Ages 51+ : 28 grams Watch this video till the end to discover 20 high-fiber foods that are good for type 2 diabetes patients. They are over 5 grams of fiber per 100 grams of the relevant food. Risks of Consuming Fiber Fiber has numerous health benefits, but it\'s necessary to gradually consume fiber-rich foods over a few days to avoid unpleasant side effects, such as bloating and gas, which can occur. Now you know 20 high fiber-rich food list for type 2 diabetes patients. Try adding some of these foods to your diet to easily increase your fiber intake to meet the recommended daily intake. References: https://www.verywellhealth.com/soluble-and-insoluble-fiber-1087462 https://www.healthline.com/nutrition/22-high-fiber-foods https://www.metamucil.com/en-us/articles/fiber-101/high-fiber-foods #highfiberfoods #highfiberfoodsfordiabetes #20highfiberfoods ===================================== DISCLAIMER: The video content is available for informational and educational purposes only. The copyright (if any) of materials used in this video belongs to their respective owners as the case may be. We claim NO ownership to them. FAIR USE COPYRIGHT DISCLAIMER: The Copyright Laws of the United States recognizes a “fair use” of copyrighted content. The videos and this Youtube channel in general may contain certain copyrighted works that were not specifically authorized to be used by the copyright holder(s), but which we believe in good faith are protected by federal law and the fair use doctrine for purposes such as criticism, comment, news reporting, teaching, parody, or research, is not an infringement of copyright. We believe this constitutes a fair use of any such copyrighted material as provided for in section 107 of the US Copyright Law. CONTENT DISCLAIMER : The information in this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of information contained in this video. Reliance on any information in this video is solely at your own risk. This video contains affiliate links to products. We may receive a commission for purchases made through these links.'
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