'South Indian Veg Meals for Diabetes | Everyday Meal Plan 3'

'This South Indian Veg meals has carbohydrates in very less quantity and it is rich in fiber, veggies and proteins. Eating 75% of raw and cooked vegetables plus lentils, legumes keeping carbs to minimum in everyday meals help us to control diabetes on daily basis. Subscribe to my channel: https://bit.ly/2RI2ru4 FOLLOW ME ON: Instagram: https://bit.ly/34k3qFl Facebook: https://bit.ly/2QZUmTe Matta Rice Ingredients : Matta rice - 1 cup Water as needed Kosambari Ingredients: Cucumber chopped - 1.5 cup Yellow lentils (moong dal) soaked for 20 mins - 2 tbsp Ginger grated - 1.5 tsp Salt - 3/4 tsp Green chilly chopped - 1 tsp Grated coconut - 2 tbsp Coriander leaves - 1 tbsp TO TEMPER: Oil - 1 tsp Mustard seeds - 1/2 tsp Asafoetida (hing) - 1/4 tsp Curry leaves - few Horse gram rasam and palya Ingredients: Horse gram - 1/2 cup Tamarind - lemon sized (soaked in water) Jaggery  powder - 1/2 tsp Salt - 1 tbsp Curry leaves - few To GRIND: Fresh coconut - 1/4 cup Rasam powder - 3 tsp Water - 1/4 cup TO TEMPER: Oil - 2 tsp Garlic cloves - 5 to 6 nos. Curry leaves - few HORSEGRAM PALYA Ingredients Oil - 1 tbsp Mustard seeds - 1/2 tsp White lentils - 1/2 tsp Curry leaves - few Cooked horse gram  Salt - 3/4 tsp Jaggery - 1 tsp Slit green chilly- 1 no. Fresh coconut - 1/4 cup Beans Palya Ingredients: Beans chopped - 2 cups Yellow lentils - 2 tbsp (washed) Green chilly - 2 nos. Jaggery - small piece Grated coconut - 2 tbsp Salt - 1 tsp Lemon - half TO TEMPER: Oil - 2 tsp Mustard seeds - 1/2 tsp Cumin seeds - 1/2 tsp White lentils - 1/2 tsp Curry leaves - few Red chilly - 1 nos.' 

Tags: lunch menu , south Indian lunch , diabetic lunch , South indian lunch menu , diabetic lunch menu

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