'Diet plays a crucial role in weight loss and reversal of diabetes and other lifestyle ailments which are a fallout of Insulin Resistance. In order to remain motivated on the path of reversal journey it is important to have tangible and visible short term results. The mere avoidance of certain common staple foods which have actually been a catalyst in building up insulin resistance in our body in conjunction with certain other factors, can show visible and marked improvements in our health. In this video I have listed out 5 such types of food or food groups which must be avoided for a certain period of time, depending on your present health status, intensity of your application and bio chemical response of your body. The idea is to get healthier first which will entail that we also lose weight or shed excess fat naturally. I personally had abstained from these foods for about 18 weeks from Jan to May 2018 during my reversal journey. Every food that we take is a mixed bag of nutrition. Hence, as we try to avoid some foods for betterment of health, it is important that we balance the nutritional intake by consciously adding certain other relevant foods in our diet. Once the health biomarkers improve, one can modify, recalibrate and reintroduce certain specifics of these foods in a smart, healthy and controlled manner. In order to understand this video better please see the following :- 1. https://youtu.be/qaqces6yT20 2. https://youtu.be/06YJ7f6mVK8 3. https://youtu.be/rIEh9bLjgyw 4. https://youtu.be/9D-C0-07vjE 5. https://youtu.be/W2RZ7r3D5GQ 6. https://youtu.be/_AmxH2FPhFo You may also subscribe to my channel and other social media platforms:- 1. https://www.youtube.com/channel/UCuUI0-GNBk92EL6AQebuw8A 2. Facebook https://www.facebook.com/healthygautamguha/ 3. Instagram @_battle_of_bulge_ 4. Twitter @gautamguha71'
Tags: Weight loss , healthy , Health , nutrition , keto , fatloss , obesity , Diabetes , lowcarb , insulin resistance , low carb lifestyle , diabetes type2
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