'Cyrus Khambatta, PhD earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications and is the co-author of the New York Times bestselling book Mastering Diabetes. Here is the link to his book: https://amzn.to/3jgPd2J (Affiliate link supports our nonprofit SELFPrinciple.org) He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine Conference (ACLM), Plant Stock, the Torrance Memorial Medical Center, and has been featured on NPR, KQED, Forks Over Knives, Healthline, Fast Company, Diet Fiction, and the wildly popular podcasts Plant Proof and Nutrition Rounds. He is a co-author of the upcoming book Mastering Diabetes with Robby Barbaro, MPH. 0:00 Introduction 1:45 Dr. Khambatta\'s story 9:50 Carbohydrates: are they evil? 13:30 Dr. Khambatta\'s take on Atkins and Ketogenic diet 19:45 Dropout rates, Blue zones, issues with low carb diets 23:49 Whole grains for weight loss 29:00 Impact of cheat days 32:08 White meat is the new red meat 35:49 Mastering Diabetes Method 40:33 Key takeaways Enjoy and please thumbs up and subscribe for more great content ✅ Subscribe to our channel: https://bit.ly/3lJlAH5 Visit our shop ✅ Store: https://www.selfelements.com Social media & website links: ✅Website: https://selfprinciple.org ✅Twitter: https://twitter.com/Self_principle ✅Facebook: https://www.facebook.com/SELFPrincipl... ✅Instagram: https://www.instagram.com/selfprinciple/ #cyruskhambatta #diabetes #selfprinciple'
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