09:23
Jun 18
0
0
'Being diabetic does not mean that you have to eat some specific boring foods all the time. Many healthy and tasty foods are less likely to raise blood sugar. Because your main goal should be to control your blood sugar level. However, it is also important to eat foods that prevent the complications of diabetes, such as heart disease. When diabetes is not well managed, it increases the risk of several serious diseases. But daily consumption of foods that help control blood sugar, insulin, and inflammation can dramatically reduce the risk of it. Just remember, although these foods may help manage blood sugar, the most important factor in healthy blood sugar management is to avoid eating harmful foods such as sugar, white rice, white bread, carbonated drinks, etc. Top 10 foods for diabetes: 0:00 - Intro 0:39 - Fish 1:21 - Vegetables 2:26 - Avocados 3:32 - Egg 4:11 - Beans 4:48 - Yogurt 5:12 - Nuts 6:16 - Flaxseeds 6:49 - Olive Oil 7:28 – Blueberries'See also:
comments