'Watch► Best Breakfast Foods for People with Diabetes #HealthandBeauty : https://goo.gl/1IIFIC #BreakfastFoods #DiabetesBreakfast #FoodForDiabetes What should a Type 2 diabetic eat for breakfast? What is a good breakfast lunch and dinner for a diabetic? What foods can diabetics eat freely? What fast food breakfast can diabetics eat? For many people, breakfast is the most neglected meal of the day. But if you have type 2 diabetes, breakfast is a must, and eating this meal can have real benefits for your health. “Breakfast is especially important for someone who has diabetes, because it helps control body sugar for the rest of the day,” says Rahaf Al Bochi, RDN, CDCES, an Atlanta-based spokesperson for the Academy of Nutrition and Dietetics and the owner of Olive Tree Nutrition. Julie Stefanski, RDN, agrees that it’s a crucial meal when you’re managing diabetes. “It’s important for people with diabetes to keep in mind that the first meal of the day sets the tone for how they’ll feel as the day progresses,” says Stefanski, also a spokesperson for the Academy of Nutrition and Dietetics and a certified diabetes care and education specialist in York, Pennsylvania. The key is to choose a nutritious breakfast that will keep you full and your blood sugar levels in a healthy range, which can vary from person to person, notes the American Diabetes Association (ADA). “A diabetes-friendly breakfast is one that includes a combination of carbohydrates, protein, and healthy fats in the right proportions, which helps balance body sugar,” says Al Bochi. A simple diabetes-friendly breakfast she recommends is a plate of eggs and avocado on whole-grain toast. On the other hand, choosing a breakfast that isn’t balanced won’t do your body sugar any favors. “As an example, a sugary cereal paired with a plant milk or coffee with a lot of sugar has very little protein or fat, and body sugar will immediately begin rising,” says Stefanski. And don’t even think about skipping breakfast (or lunch or dinner, for that matter). “Skipping meals can create body sugar fluctuations and extreme hunger cravings, which then lead to overeating at meals and high body sugars,” says Al Bochi. By the way, the same rule applies if you’re at an elevated risk for type 2 diabetes but don\'t have the condition. A study published in January 2019 in the Journal of Nutrition found that skipping breakfast was associated with an increased risk of type 2 diabetes for adults. Risk factors for type 2 diabetes and its precursor, prediabetes, include being over age 45, carrying extra weight, having a family history of type 2 diabetes, having had gestational diabetes, and being Black, Indigenous, or a Person of Color, notes the ADA. So, it’s time to up your breakfast game. Pressed for time? There are plenty of nutritious, easy-to-make recipes that taste delicious, too. Here are 10 balanced, diabetes-friendly breakfast ideas to help you stay healthy and get on with your day. Get More Information about Other Health Issues ► Best Way To Control Diabetes | Health And Beauty: http://bit.ly/36KIf0I #CureDiabetes , #ControlDiabetes , #TreatDiabetes , #DiabetesDIet , #FoodForDiabetes , #Diabetes ► If You Want Lose and Gain Your Weight: http://bit.ly/2S3HXvM ► Tips to Care for Dry Skin & Hair Naturally : http://bit.ly/2CxvcA1 ► Simple Health Tips For Men and Women : http://bit.ly/2W5i0vc ► Best Home Remedies To Cure Common Health and Beauty Problems : http://bit.ly/2O7AJ9P Thanks For Watching This Video Like and Subscribe ========================================== DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity'
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