'@healthyhub5311 foods that I will try my best to avoid 1 Candy and other sweets: These foods are high in added sugars and can cause blood sugar levels to spike. People with diabetes must carefully manage their blood sugar levels to avoid complications such as nerve damage, kidney damage, blindness, and heart disease. 2 Baked goods: Many baked goods, such as cakes, cookies, and pastries, are high in added sugars and unhealthy fats, which can contribute to weight gain and make it harder to control blood sugar levels. 3 Fried foods: Fried foods, such as French fries and fried chicken, are high in unhealthy fats and can contribute to weight gain and insulin resistance. Ditch your corn oils and replace them with olive oil for a healthier choice. 4 Processed meats: Processed meats, such as bacon and deli meats, are high in sodium and unhealthy fats, which can contribute to high blood pressure and make it harder to control blood sugar levels. Choose grass-fed if it can not be avoided. 5 Alcohol: Alcohol, especially when consumed in large amounts, can interfere with blood sugar control and may cause low blood sugar levels. 6 White bread, rice, and pasta: These foods are made from refined grains and are quickly converted to sugar in the body, which can cause blood sugar levels to spike. 7 Soda and other sugary drinks: These drinks are high in added sugars and can cause blood sugar levels to spike. A can of soda is around 8 tablespoons of sugar. Our body requires only around a tablespoon in the blood.'
Tags: Diabetes , Insulin , Blood Sugar , carbohydrates , type 2 diabetes , sweet treats , diabetes diet , Sugary Drinks , eric berg , low fat , french fries , Sauces , energy drinks , glucose , soda , worst foods , chicken eggs , type 2 diabetics , sports drinks , high sugar foods , white flour , whole fruits , packaged food products , preservatives , diabetes smarts , packaged soups , diabetes risk , health benefits of eggs , Eggs benefits , Dr. Berg , dr. eric berg , organic eggs , how many eggs per day
See also:
comments