'Brown rice has more than twice the amount of vitamin E and magnesium and triple the amount of fiber than white rice. Chef Jet Tila shows us what is the right way to cook this rice to get a chewy and dry savor. It is best cooked over medium heat. Find out more: http://www.zliving.com Stay updated: http://www.facebook.com/zlivingworldwide Follow us: http://www.twitter.com/ZLivingUS'
Tags: Recipe , Food , healthy eating , Food (TV Genre) , healthy cooking , rice (food) , brown rice , restaurant style food , Chef Jet Tila , Chasing The Yum , Z Living
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