'பிரண்டை குழம்பு/Adamant creeper/Calcium rich/Helps to strengthen the bones'

'Ingredients:  Pirandai 1 cup (after cutting) 1 small size tomato 8 shallots 5-6 Garlic cloves 2 inch ginger 1 small ball size tamarind soaked in water 2 tbsp sambar powder salt as required oil as required 2 tsp mustard seeds little bit of hing  #adamant creeper #Pirandai #Calcium' 

Tags: tasty , healthy , homemade , Bones , Tamil , kulambu , KUZHAMBU , adamant creeper , pirandai , easyhomemade , strength bones , healthybones

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