'Learn about some of the most common food deficiencies which exist a lot now a day. This video will help you understand these vitamins and minerals. Also how Deficiency of vitamin B12, D , calcium & Iron can largely effect your weight loss goals. At the same time, I have included some common symptoms of these deficiencies and best food sources to cure those deficiencies. For more such videos and updates do Subscribe to our Channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA #foodfitnessfun #fooddeficiencies #vitaminb12&vitD'
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