'Vitamin B12, Vitamin D, Calcium & Iron Deficiency and Cure | Best Food Sources | Weight Loss'

14:46 Apr 23, 2021 2 2

'Learn about some of the most common food deficiencies which exist a lot now a day. This video will help you understand these vitamins and minerals. Also how Deficiency of vitamin B12, D , calcium & Iron can largely effect your weight loss goals. At the same time, I have included some common symptoms of these deficiencies and best food sources to cure those deficiencies.  For more such videos and updates do Subscribe to our Channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA  #foodfitnessfun #fooddeficiencies #vitaminb12&vitD' 

Tags: Weight loss , how to lose weight , foodfitnessfun , iron deficiency , calcium deficiency , vitamin d deficiency , how to cure calcium deficiency , how to cure vitamin d deficiency , vitamin b12 deficiency , vit B 12 food sources , how to cure vitamin b12 deficiency , vit D food sources , best calcium food sources , best iron food sources , how to cure iron deficiency , how to overcome vit b12 deficiency , causes of food deficiency , symptoms of vitamin deficiency , symptoms of mineral deficiency

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