'4 Best Shoulder Exercise At Home/ #fitnessfirst #shoulderworkout #barbellworkout #nogymnoproblem Here is the 4 best exercises for Shoulder , You can do at your home. Only Need One Barbell.. Exercises - 1 Barbell Press 2 Barbell Back Neck Press 3 Barbell Front Raises 4 Barbell Shrugs. ( 3 sets of 12-10-8 reps of each exercise) 1min. maximum rest between the sets. try this two times in week.. keep supporting to Fitness FirstSee also:
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