'Calcium Rich Recipes - Andhra Style Sesame Seeds Gravy For Nursing mothers'

'Subscribe My Channel For More Videos https://www.youtube.com/channel/UCUgEpqtug3QYT2wS7H3YE_g Facebook - https://www.facebook.com/Charvakas/ Twitter - https://twitter.com/CharvakasCuisin Instagram - https://www.instagram.com/charvakascuisine/  Sesame seeds gravy is a great food for nursing mothers. You can have it with rice, chapati or biryani. Less spicy, more nutrient. Best food for women as well, calcium strengthens back bone.  There are no spices used in this, hence it will easily digests for nursing mothers and the babies  Pregnant women can take it too from 3rd trimester. Not recommended during first 2 trimester.  Its good for every one else in the home too, men, kids, teens. Highly recommended for old aged.   sesame gravy, andhra food, calcium rich foods, authentic indian food, food for nursing woman, indian food for mothers, calcium rich recipes, old age food, native foods, food for healthy bones, foods with high calcium, calcium foods list, calcium foods, calcium rich fruits' 

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