'ZOOM ONLINE FITNESS : STKB QuaranTEAM Kettlebell Workout 1 : Snatch focus 40 min sample'

36:11 Sep 12, 2023
'You are welcome to join us for zoom online fitness training with minimum of 3 kettlebell workouts  per week.  SIGN UP IS HERE  https://teachmekettlebell.sites.zenplanner.com/sign-up-now.cfm LOCATED under membership STKB AROUND THE WORLD.    $25 per month. limit 50 people per month currently. ------------------------------------------------------------------------------------------------------------------------------- Hello STKB Quaranteamers.     Todays workout is....   a. 8 min  of 1 TGU every 30 seconds.  b. Snatch 5 min e/s LIGHT weight.  c. Snatch 3 minutes e/s. Medium weight. Hold overhead for 3 breaths each snatch  D. Push Press to OH Lunge 5x 5 e/s.  E.    Pushups x 5       Windmill 3/2/1 ladder e/s       Goblet squat 10         3 rounds of  E.  Finished. -----------------------------------------------------------------------------------------------------------------  I have compiled a big page of where to get KETTLEBELLS   here below https://thekettlebelllocker.com/buy-kettlebells It has a full page of the best kettlebells you can find online.   Please be patient as many companies stock has diminished with demand, shipping is slow with the current issue at hand.   CAST IRON KETTLEBELLS I RECOMMEND ARE  https://www.greatlakesgirya.com/?ref=kettlebelllocker.  GET 10% of your order with code \"KBLOCKER\"  THE COMPETITION  KETTLEBELLS I recommend are  Paradigm Pro Elite by  Kettlebells USA https://www.kettlebellsusa.com/?sca_ref=5092.FinyvVuMpF  FREE SHIPPING You can get them at this link as they are my favorite competition kettlebells and are perfectly balanced' 

Tags: how to , fitness , exercise , training , kettlebell , swing , zoom workout , Cincinnati Fitness , swingthis , joe daniels , FITNESS ON ZOOM , FITNESS CLASS ON ZOOM , ZOOM EXERCISE CLASS , zoom online fitness classes , zoom online fitness

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