'Ab workout Bodyshapers Fitness South Tampa 10/21/14'

'***Ab workout brought to you by Abby at Bodyshapers Fitness*** Bosu ball crunches x 20 Bench knee to chest x 20 Jackknives x 20 Bosu ball toe taps x 10 each side Chopper sit ups x 10 each side Burpees x 10 REST 1 minute and REPEAT 3-5 rounds!!!!!!!!!!  Bodyshapers Fitness 1005 N Macdill Ave. Tampa, FL 33607 www.facebook.com/bodyshapersfitness ' 

• Pasta Food
• miniature cooking
• grilling
• animated food
• Cambodian Street Food
• eatin
• Descendent
• family fun
• guppy breeding
• Oke Food