'High intensity home exercise class to help improve your mobility, fitness levels and weight-loss. This is a great exercise class if you have low back pain, hip or knee pain. It is low impact and high intensity. All you need is a: Chair stairs or a step light weights Pop your own music on, do it at your own pace in the comfort of your own house and away you go. Hope you enjoy guys. And if you like the class please give it a thumbs up and subscribe to the channel - really motivates me to continue producing this type of content. Best wishes Johnny'
Tags: fitness class , physio , Cardiac Rehab , core conditioning , ankle rehab , acl rehab , knee rehab , hamstring rehab , Home Exercise Class , performance rehab , Johnny Wilson , nottingham physio , sport & exercise medicine , running rehab , groin rehab , performance rehab seminar , mountain biking rehab , surfing rehab , snowboarding rehab , high intensity low impact exercise class
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