'JohnGareyTV.com presents the Move of the Day: Up Stretch with Round Back on the Pilates Reformer. This is an intermediate move the requires body awareness, strength, mobility, and control. It\'s got a lot of moving parts, but they all have a correct time to move. It\'s such a cool exercise when performed correctly. Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial. Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.'
Tags: fitness , Workout , exercise , pilates , training , reformer , john garey , john garey tv , Up Stretch , round back , move of the day
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