'Up Stretch with Round Back on the Pilates Reformer'

01:28 Aug 1, 2023 0 3

'JohnGareyTV.com presents the Move of the Day: Up Stretch with Round Back on the Pilates Reformer.  This is an intermediate move the requires body awareness, strength, mobility, and control.  It\'s got a lot of moving parts, but they all have a correct time to move.  It\'s such a cool exercise when performed correctly.  Try it!  And please hit the Like button, Share it, and Subscribe to us.  For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial.  Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.' 

Tags: fitness , Workout , exercise , pilates , training , reformer , john garey , john garey tv , Up Stretch , round back , move of the day

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