'The Move of the Day is Kneeling Squat with Fitness Circle. This full body exercise is a great example of when Pilates and fitness work perfectly together. Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial. Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.'
Tags: fitness , pilates , strength , training , squat , kneeling , john garey , john garey tv , matwork , fitness circle , kneeling squat , move of the day
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