'Kneeling Squat with Fitness Circle'

01:05 Jul 15, 2023 1 0

'The Move of the Day is Kneeling Squat with Fitness Circle.  This full body exercise is a great example of when Pilates and fitness work perfectly together.  Try it!  And please hit the Like button, Share it, and Subscribe to us.  For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial.  Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.' 

Tags: fitness , pilates , strength , training , squat , kneeling , john garey , john garey tv , matwork , fitness circle , kneeling squat , move of the day

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