'Butt Clench'

'Hospital direct exercise #3 - Butt Clench As simple as it sounds. Laying or sitting down clench your butt and release.  Hold for 5 secs - 3 sets of 10' 

Tags: Rehab , physiotherapy , rehabilitation , Hip Replacement , double hip replacements , dysplasia , double hip dysplasia , butt clench , post-surgery

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