'ZOOM Workout with our Members from Brand Fitness on 11-25. BRAND FITNESS Studio: https://www.brandfitness.ca/ ONLINE Programs: https://www.fitfabafter50.com/ ZYIA Activewear: https://www.brandfitness.ca/zyia.html THIS WORKOUT YOU\'LL NEED: LIght to Medium set of Dumbbells 0:00 - Warmup 6:55 - Round 1 - Touch Down & Up / Jacks (TABATA) 11:20 - Round 2 - Side Lunge to Overhead / Tricep Kickbacks 18:30 - Round 3 - DB or Kettlebell Swing / Plie to Press Out / Bentover Row 25:40 - Round 4 - Lateral Raise / Front Raise / Skaters / Knee Drives 32:48 - Finisher - DB Wood Chop 34:20 - Stretch Join along with me as I teach my Members at Brand Fitness via ZOOM. This is a 30 minute full body workout using a set of Dumbbells. Hi, I\'m Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible through exercise, health & fitness. JOIN my private FACEBOOK Group & Community HERE: https://www.facebook.com/groups/FitandFabulousafter50 ✳️ Please Hit the \"LIKE\" & \"SUBSCRIBE\" buttons on my Channel. Hit the NOTIFICATION BELL to be notified of my next workouts, tips and help to stay Fit and Fabulous! Please see the Terms & Conditions listed below before you continue with this exercise program. Here\'s to being Fit & Fabulous after 50! Marion Brand BRAND FITNESS https://www.brandfitness.ca/ ONLINE PROGRAMS https://www.fitfabafter50.com/ NUTRITION and SUPPLEMENTS https://www.brandfitness.ca/nutrition.html In this Video, Marion is wearing ZYIA Active: From my CANADIAN Store (link for US orders is below) ✅ 1215 Black Camo Havana Tank https://www.mycanadazyia.com/BRANDFITNESS/shop/PRODUCTDETAIL.aspx?search=camo&page=1&prod=1215 ✅1192 Black Pocket Light n Tight Hi-Rise Capri 20\" RC https://www.mycanadazyia.com/BRANDFITNESS/shop/PRODUCTDETAIL.aspx?displayCategory=2030&page=1&prod=1192 ✅ 709 Hot Pink Light n Tight Strappy Bra https://www.mycanadazyia.com/BRANDFITNESS/shop/PRODUCTDETAIL.aspx?search=pink&page=1&prod=709 ZYIA Active, Brand Fitness Marion Brand, Independent Rep https://www.brandfitness.ca/zyia.html CANADIAN Orders: https://www.mycanadazyia.com/brandfitness US Orders: https://www.myzyia.com/brandfitness TERMS & CONDITIONS * If you have an injury or limitations, please modify this program, and pace, to suit your needs. * One size does not fit all, so work at the level that\'s right for you. * Do the exercises that are right for YOU. If something hurts or doesn\'t feel right ... then stop! * Always check with your doctor before starting any new exercise program or regime. * By following the exercises in thIs video, you agree this is at your own risk.'
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