'This workout will help you hit all of your major muscle groups including chest, biceps, shoulders, triceps, back, and legs! We recommend completing 4 sets of 10-12 repetitions of each exercise with 30-60 sec rest between sets. 1 - Chest Press 2- Bicep Curl to Shoulder Press 3- Lat Pulldowns 4- Bent Over Rows 5- Deadlift 6- Squat Rows 7- X-band Squat 8- Lying Ham Curls'
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