'Pastry Revolution: Protein Bars'

05:18 Apr 9, 2021 0 0

'Jose is sick of paying top dollar for preservative filled pre-made protein bars. So he makes three homemade protein bars that are healthier, protein rich, easy and affordable.  Chocolate Covered Strawberry Yields: 8 servings  2 oz freeze dried strawberries 2 oz unsweetened shredded coconut 2 oz protein powder, chocolate (whey, soy, casein...any type you\'d like) 2 oz almond milk  Nutrion per Serving: Calories 118, Carbs 14g, Fat 5g, Protein 7g  German Chocolate Yields: 8 servings  3 1/4 oz oats 6.5 oz Medjool Dates, soaked in water for 30 minutes, drained and rinsed 2 oz protein powder, chocolate (whey, soy, casein...any type you\'d like) 1/2 oz cocoa powder 2 1/2 oz pecans (blend in) 1 3/4 oz unsweetened shredded coconut (blend in) 1 oz 70% chocolate 1 1/4 oz pecans (mix in) 3/4 oz unsweetened shredded coconut (mix in)  Nutrion per Serving: Calories 254, Carbs 31g, Fat 13g, Protein 10g   Peanut Butter Yields: 8 servings  5 oz oats 2 oz protein powder, chocolate (whey, soy, casein...any type you\'d like) 5 oz peanut butter 3 3/4 oz honey 1 oz 70% chocolate 3/4 oz rice crisp cereal  Nutrion per Serving: Calories 274, Carbs 34g, Fat 11g, Protein 13g' 

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