'Lower and Lift with Bend and Stretch with the Pilates Fitness Circle'

01:16 Jul 1, 2023 2 4

'JohnGareyTV.com present the Move of the Day: Lower and Lift with Bend and Stretch with Fitness Circle.  This is a Leg / Ab exercise and I love it because it works the muscles all around the hip and challenges the abs at the same time.  Great one for your athletic clients.   Try it!  And please hit the Like button, Share it, and Subscribe to us.  For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial.  Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.' 

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