'Bruce Lee taught the world many things. One of the best bits of advice was to balance strength and power with flexibility and softness. The ying and the yang! It\'s not good enough in modern sports to be just strong. If your only strong and you can\'t bend, you will snap in half and always be injured in your sport whether it\'s football, soccer, basketball, martial arts or whatever. Thanks to Ido Portal and athletes like Conor Mcgregor this great philosophy is making a comeback. Also thanks to Ferociousstrength.com for being a beast in his videos. ►COMMENT below with your fitness goals for 2016 ► Join the home team and SUBSCRIBE: http://bit.ly/1ljgtNI ► New videos every Tuesday and Thursday ► Facebook: www.facebook.com/thefifatrainer ► Vine: https://vine.co/u/1183163034294718464 ► IG: instagram.com/thefifatrainer/ ► Snapchat: @fifatrainer To further look up any of the movements in this video, here is the list for you to easily search it up online. 1) How to do Handstand 2) Hollowback Handstand/Mexican Handstand 3) How to do Planche 4) Single elbow Planche 5) Around the world tutorial 6) Halop Curl 7) Bend Iron bare handed 8) Sign up for a marathon 9) One arm triple clap push-up 10) Lift up any heavy object 11) Horse walk 12) Hold your breath underwater as long you can 13) Tear a phone book in half with your hands 14) Learn to walk with your hands 15) Duck Walk great for leg strength 16) Complete front split 17) Muscle-up 18) Bridge walk 19) Lizard walk or Lizard crawl 20) Side split like Van Damme 21) Score from middle of football field straight into net 22) Head to knees stretch or pose 23) One thumb push-up 24) Pancake split chest to ground 25) One finger pull ups 26) Crush apple with one hand 27) Complete a triathlon - run,bike and swim 28) Shrimp squat one leg 29) Register for mma aka mixed martial arts 30) Bench twice your body weight 31) Back flip 32) Front flip 33) Multiple gainers (Bonus) Buy one or two pieces of workout equipment over some time and create home gym or workout space.'
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