'Ankle Exercise on the Pilates Chair'

'JohnGareyTV.com presents the Move of the Day: Ankle Exercise on the Pilates Chair.  This is a great stretch / strengthener for the soleus muscle of the ankle.  The bent knee puts more emphasis on that calve muscle than any other.  Adjust the spring tension to make it more challenging.  I recommend that you start with 2 heavy low springs and one light top on the Merrithew™ Stability  Chair.    Try it!  And please hit the Like button, Share it, and Subscribe to us.  For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial.  Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.' 

Tags: exercise , pilates , stretch , ankle , john garey , john garey tv , pilates chair , stability chair , stott pilates , ankle exercise

• tokyo
• cute food
• sort
• draw
• tai
• realistic hacks and crafts
• 2017
• gym
• देखिये Factory में कैसे बनाइ जात� है कैडबर�
• 21