'ZOOM Workout with our Members at Brand Fitness. ONLINE Programs: https://www.fitfabafter50.com/ BRAND FITNESS Studio: https://www.brandfitness.ca/ ZYIA Activewear: https://www.brandfitness.ca/zyia.html THIS WORKOUT YOU\'LL NEED: Towel for Resistance 0:00 - Warmup 6:08 - Round 1 - Plie Squats / Cardio Box 11:35 - Round 2 - Lunge Backs / Rows 17:00 - Round 3 - Side Lunge to Kick / Triceps / Obliques (side to side) 26:30 - Finisher - Core Rotation / Elbow to Knee / Low Squats 30:10 - Stretch Join along with me as I teach my Members at Brand Fitness via ZOOM. This is a 30 minute full body workout with no equipment. I use a small towel for resistance in this one. Always work at your own level ... you know your body. If it doesn\'t feel right, then stop or modify. Please see the TERMS and CONDITIONS below before continuing with this program. Hi, I\'m Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible through exercise, health & fitness. JOIN my private FACEBOOK Group & Community HERE: https://www.facebook.com/groups/FitandFabulousafter50 ✳️ Please Hit the \"LIKE\" & \"SUBSCRIBE\" buttons on my Channel. Hit the NOTIFICATION BELL to be notified of my next workouts, tips and help to stay Fit and Fabulous! Here\'s to being Fit & Fabulous after 50! Marion Brand BRAND FITNESS https://www.brandfitness.ca/ ONLINE PROGRAMS https://www.fitfabafter50.com/ NUTRITION and SUPPLEMENTS https://www.brandfitness.ca/nutrition.html In this Video, Marion is wearing ZYIA Activewear: #1292 Cobra Metallic Pocket Light n Tight Hi-Rise Capri 20\" #815 Midnight Blue Swirl Tank #907 White Unicorn Luxe Bra ZYIA Active, Brand Fitness Marion Brand, Independent Rep https://www.brandfitness.ca/zyia.html CANADIAN ZYIA Orders: https://www.mycanadazyia.com/brandfitness US ZYIA Orders: https://www.myzyia.com/brandfitness TERMS & CONDITIONS * If you have an injury or limitations, please modify this program, and pace, to suit your needs. * One size does not fit all, so work at the level that\'s right for you. * Do the exercises that are right for YOU. If something hurts or doesn\'t feel right ... then stop! * Always check with your doctor before starting any new exercise program or regime. * By following the exercises in thIs video, you agree this is at your own risk. #TowelWorkout #WorkoutatHome #Fitover50'
Tags: no equipment workout , at home workout , low impact workout , at home workout no equipment , Towel Workout , exercise over 50 , Brand Fitness Workout , exercise after 50 , zoom workout , zoom workout classes , at home workout over 50 , workout with a towel , zoom workout session
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