'Ab Prep to Shoulder Bridge with Pilates (Fitness) Circle'

01:12 Jun 12, 2023 1 0

'JohnGareyTV.com presents the Move of the Day: Ab Prep to Shoulder Bridge with a Fitness (Pilates) Circle.  This is a great full body exercise with an emphasis on the core muscles.   Try it!  And please hit the Like button, Share it, and Subscribe to us.  For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial.  Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.' 

Tags: fitness , exercise , pilates , john garey , john garey tv , fitness circle , shoulder bridge , magic circle , pilates circle , move of the day , JGFIT , Ab Prep

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