'if you\'re looking for a workout while travelling, then this is the video for you! In this video we run through a 45 min, 7 exercise full body band workout you can do while travelling. When it comes to fitness and travel, resistance bands will give you the best bang for your buck, most portability and the most exercise options for working out while traveling. Whether you need a hotel room workout, an office workout, or a vacation workout anywhere, we have you covered! Travel Workout Routine: (be sure to increase resistance with each set) Overhead Press 3 Sets 10-12 Reps Banded Push Ups 3 Sets 8-10 Reps Overhead Tricep Extension 3 Sets 10-12 Reps Reverse Grip Bent Over Row 3 Sets 10-12 Reps Deadlift 3 Sets 10-12 Reps Front Squat 3 Sets 10-12 Reps Split Squat 3 Sets 10-12 Reps each side Equipment used is Clench Fitness Level-II kit: https://clenchfitness.com/collections/in-stock-now/products/clench-band-kit-level-ii'
Tags: full body workout , workout anywhere , vacation workout , fitness and travel , hotel room workout , office workout , travel workout , full body band workout , hotel fitness , travel fitness , Staying fit on vacation , exercise while traveling , Workout while traveling , travel workout routine , working out while traveling , travel exercise equipment , travel workout equipment , workout in hotel room
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