'Mike used the Remington James and Coach Greg Doucette diet models for 2 months during a body recomposition. It was a great success and he dropped from 205lbs to 180lbs, and 20% bodyfat to 12%, with more muscle. Mike details the program and his results. The before and after is pretty significant. This was a pretty good body recomposition for a guy in his 40\'s.'
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