'Fitness First: Workout at Home NOW!'

06:24 Jun 1, 2023 0 0

'Join Fitness First talk show hosts Julia and Ary as they discover the benefits of exercising. In this week’s episode, Ary and Julia cover the summer Olympics and interview countless coaches. What do they discover? Exercising has countless benefits. To help you, Ary and Julia created their very own workout that requires NO equipment and will only take 10 MINUTES! Start exercising today with this sample workout.  Fitness First Workout  Warmup  10 jumping jacks 10 hip swings per leg-forwards, backwards, side to side Inchworms for 30 seconds Rotate shoulders, having straight arms, forwards and backwards for 10 seconds  Workout  20 pushups High knees for 30 seconds or marching in place for 30 seconds 20 squats 20 curl-ups Planks for 20 seconds 20 hip bridges 20 Russian twists 20 Superman’s  Cool Down  Touch toes sitting down -right leg for 15 seconds -left leg for 15 seconds -both legs for 15 seconds 5 lunges per leg 5 child’s pose 5 yoga core folds for each leg  Please like, subscribe, and watch our other videos!  *This was created by Girl Scouts as a part of a Silver Project*' 

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