'Butt Clench Exercise'

00:39 May 30, 2023 3 3

'Stand up with good posture. Squeeze your butt as if you were holding a 50p between your cheeks. Hold, and relax. You will see slight rotation outwards of your thighs. Make sure your leg muscles are switched off so the movement is isolated in the glutes or butt. When you first start the exercise, you might wish to place your fingers on your butt muscles to know if you are squeezing them.   Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.' 

Tags: exercise plan , physio exercises , physio rehab , Rehab my patient , exercises prescription software , app exercise , exercise programme , Rehab software , physio tools

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