'Unilateral Lat Pull on Pilates Tower'

01:07 May 26, 2023 4 1

'JohnGareyTV.com presents the Move of the Day: One Arm Lat Pull on the Pilates Tower.  This is a great way to get the Lats activated and works well for a muscular endurance workout (12-20 reps).  It\'s best with beginner and intermediate clients.    Try it!  And please hit the Like button, Share it, and Subscribe to us.  For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial.  Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.' 

Tags: fitness , exercise , strength , mobility , reformer , tower , john garey , john garey tv , move of the day , unilateral lat pull

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