'Bodyweight Training Motivation - 8 Months Progress'

02:01 May 24, 2023 2 2

'MASTER YOUR BODY ➤ http://www.fitnessfaqs.tv   FOLLOW: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs  TRAINING PROGRAMS: http://bodybyrings.com http://planche.pro http://limitlesslegs.com  I have been training Alex for the past 8 months to improve his bodyweight strength. Prior to the 8 month period Alex had no previous experience with bodyweight exercises and was simply training compound barbell movements. I take no credit for Alex\'s squatting prowess but thought it was appropriate to showcase in his progress reel. Alex is a very hardworking trainee who always adhered to the protocol prescribed.  MUSIC: Title: Rameses B - Full Force Video Link: http://www.youtube.com/watch?v=bGHJZxacDCk Beatport Download Link: http://www.beatport.com/release/full-force/1141211 Label Channel: http://www.youtube.com/Monstercat' 

Tags: Calisthenics Motivation , Bodyweight training motivation

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