'Lauren Fisher (Crossfit Athlete) Workouts & Diet | Fitness Babes'

'Lauren Fisher is a weightlifter, professional crossfit athlete & CrossFit Invictus team member from USA.  SUBSCRIBE FOR MORE FITNESS GIRLS! ► Click to Subscribe http://bit.ly/Sub2LadyFitness Lauren Fisher Diet: Breakfast Large scoop of Almond Butter 3 eggs +grilled veggies+ 3 pieces of sausage or bacon 1 Sweet potato Green tea Handful of berries 1 Banana Lauren will then train. Post workout Lauren will have a protein shake and 1 serving of white rice or oatmeal. Around noon she’ll have a protein bar and some black tea She’ll train at night followed by another protein shake with some starchy carbohydrates and 1 sweet potato Her lunch is pretty basic with turkey or chicken and vegetables. Her dinner will be the same but she’ll double up on her meat sources.  Fitness Models https://www.youtube.com/playlist?list=PLrRUonZrtvezgDyJizccxV3QFgVOfpE34  Pro Bikini https://www.youtube.com/playlist?list=PLrRUonZrtvezG_DLzcWvlB46kgXq7YzVl  Celebrity https://www.youtube.com/playlist?list=PLrRUonZrtvewpxqpJ7m8ebVMCucqb0JXy  Butt Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexGo9oE0tLVsVFDxbhYiKiO  Leg Workout https://www.youtube.com/playlist?list=PLrRUonZrtvexxhhdQkOLtrO9MJmVRmwiw  AB Training https://www.youtube.com/playlist?list=PLrRUonZrtvexsLbg1Z5ePkLfCoDcwP2th  -~-~~-~~~-~~-~- CHANNEL WITH BOYS https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ  SPORT GEAR REVIEWS https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w  LET\'S CONNECT! -- https://www.facebook.com/gearmaniaworld/ -- https://vk.com/dontstop_com_ua -~-~~-~~~-~~-~-' 

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