'FAST FIT is our signature HIIT class where you can try our version of total body training. Face off a series of quick, intense movements that targets your whole body muscles. Increase your muscle endurance and stamina, and burn calories even after you finish the session. Fitness First and Celebrity Fitness are sister brands under Evolution Wellness Group. Home Sweat Home is online home workout series by Fitness First & Celebrity Fitness.For Exercise Safety Guide please read our Health & Safety Disclaimer: www.evolutionwellness.com/fitness-at-home-disclaimer/ Stay in the know about our latest updates, like and follow us at: Instagram: www.instagram.com/fitnessfirst_id/ Facebook: www.facebook.com/FitnessFirstIndo Website: www.fitnessfirst.co.id/ #FastFit #HIITTRAINING #HIIT #HomeWorkoutTraining #HomeWorkout #FitnessFirstIndonesia #FitnessFirstThatMoment'
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