'Watch this video if you need a little assistance with your pull ups or chin ups. We\'ll walk you through how to do a resistance band pull up or banded chin up so that you can start doing more pull ups today! The concept is pretty simple. We are going to add a 41\" loop style resistance band to your pull up bar, and you\'re going to hook it up to your knee or feet to give you a bit of assistance so that you can complete more pull ups through the entire range of motion. We are using 41\" loop style resistance bands (a.k.a pull up bands) from Clench Fitness because they are high quality, and there are many different resistance/assistance levels available. The most common sizes we see used are as follows: Purple - 1.125\" wide band - great for lighter people, or people who can already complete 1-5 reps of pullups. https://clenchfitness.com/collections/in-stock-now/products/resistance-bands?variant=19925134082121 Green - 1.75\" wide band - great for moderate weight people, or people who struggle to get 1-2 pull ups https://clenchfitness.com/collections/in-stock-now/products/resistance-bands?variant=19925134147657 Blue - 2.5\" wide band - great for heavy people, or people who can\'t even get 1 pull up. https://clenchfitness.com/collections/in-stock-now/products/resistance-bands?variant=31591003947087 Music License: V5N6CUEJF6F7LVUC'
Tags: assisted pull up , resistance band pull up workout , Band assisted pull ups , pull up bands , assisted chin up , pull up band , resistance band pull up , banded pull up , resistance band pull up bar , resistance band for pull ups , band pull ups , resistance band pullup , resistance band chin up , band assisted pull up , band assisted chin up , band assisted chin ups , banded chin up , band chin up , banded chin , banded chins
See also:
comments