'FITNESS FIRST PRESENT NATASHA AUGHEY MOTIVATION WORKOUT CHALLENGE'

'https://youtu.be/tCXTR-gn5wU https://youtu.be/tCXTR-gn5wU https://youtu.be/tCXTR-gn5wU https://youtu.be/tCXTR-gn5wU Weight lifting isn\'t just about bulking up and building muscle mass, the experts say. Its benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.  Weight training helps to tone, lift, firm, and shape your body. Stronger muscles can help with your everyday activities, such as lugging shopping bags, moving furniture, lifting kids and strollers, and so on. ... Weight training can increase your lean body mass and therefore increase your metabolism.' 

Tags: FITNESS FIRST WORKOUT MOTIVATION

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