'Do you want to run a faster 5km? You set The Running Channel\'s Andy Baddeley a 10 week challenge to improve his 5km time by over a minute - follow Andy’s training to see how he goes about it, and we’ll show you how to adapt the training to help hit your running targets and learn from an Olympic finalist! ↓↓ Any words of encouragement for Andy? Are you undertaking your own challenge? Tell us in the comments below, and we might be able to help! ↓↓ Andy is the parkrun World Record Holder (13:48, since you ask). But since retirement, he fell out of love with running - but a few years later - he is now finding his feet again. For your viewing pleasure, Andy is undertaking a 10-week challenge to see just how fit he can get, and take on the goal chosen by you - to run a sub 15 minute 5km. Follow his progress here on The Running Channel. -------------------- CHECK OUT OUR NEW MERCH → https://teespring.com/en-GB/stores/the-running-channel → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → TWITTER - https://twitter.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com . . . Read this far? Thanks! Please like this video, Subscribe and share with your running friends. We would really appreciate it.'
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