'Here\'s a great resistance band workout using mini resistance bands and 41\" strength bands from Clench Fitness. Complete 4 sets of each exercise before moving onto the next! Be sure to stay with a slow and controlled tempo to get really good glute activation and hamstring activation. 10-12 Sumo Squats 12 Glute Kickbacks (each side) 10-12 Kneeling Hip Thrusters Superset w/ 20 Abductions 15 Knee Drivers (each side) Here\'s a list of the equipment we used in this video: Sumo Squats: Clench 41\" green band (75-150 lb) https://clenchfitness.com/collections/in-stock-now/products/resistance-bands?variant=19925134147657 Glute kickbacks: Clench 13\" black band (5-30 lb) https://clenchfitness.com/collections/resistance-bands/products/13-inch-flat-mini-resistance-bands?variant=31612195635279 Hip Thrusters: Clench 41\" black band (35-75 lb) https://clenchfitness.com/collections/resistance-bands/products/resistance-bands?variant=19925134180425 Wall Anchor: https://clenchfitness.com/collections/band-tools/products/wall-anchor?variant=32660797554767 Abductions: Clench 13\" purple band (10-40lb) https://clenchfitness.com/collections/resistance-bands/products/13-inch-flat-mini-resistance-bands?variant=31612195668047 Knee Drivers: GarageFit Plyobox 16/20/24 https://amzn.to/3bYdW8E'
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