'Resistance Band Glute and Hamstring Workout'

02:07 May 3, 2023 1 2

'Here\'s a great resistance band workout using mini resistance bands and 41\" strength bands from Clench Fitness.    Complete 4 sets of each exercise before moving onto the next!  Be sure to stay with a slow and controlled tempo to get really good glute activation and hamstring activation.    10-12 Sumo Squats 12 Glute Kickbacks (each side) 10-12 Kneeling Hip Thrusters Superset w/ 20 Abductions 15 Knee Drivers (each side)  Here\'s a list of the equipment we used in this video:    Sumo Squats:  Clench 41\" green band (75-150 lb) https://clenchfitness.com/collections/in-stock-now/products/resistance-bands?variant=19925134147657  Glute kickbacks:  Clench 13\" black band (5-30 lb) https://clenchfitness.com/collections/resistance-bands/products/13-inch-flat-mini-resistance-bands?variant=31612195635279  Hip Thrusters:  Clench 41\" black band (35-75 lb) https://clenchfitness.com/collections/resistance-bands/products/resistance-bands?variant=19925134180425   Wall Anchor:   https://clenchfitness.com/collections/band-tools/products/wall-anchor?variant=32660797554767  Abductions:  Clench 13\" purple band (10-40lb) https://clenchfitness.com/collections/resistance-bands/products/13-inch-flat-mini-resistance-bands?variant=31612195668047  Knee Drivers:  GarageFit Plyobox 16/20/24 https://amzn.to/3bYdW8E' 

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