'If you\'re looking for the ultimate chest fly exercise, then this banded chest fly is the exercise for you! In this video we cover the main advantage of a resistance band chest fly when compared to dumbbell chest fly, cable crossover / cable chest fly, and pec deck machine fly. We\'ll also cover three different resistance band chest fly variations that would be great to throw into your next resistance band chest workout. Band chest fly variations: - bilateral chest fly with 2 anchor points - unilateral single arm chest fly -bilateral chest fly with 1 anchor point Equipment used: Clench Fitness 41\" resistance bands: https://clenchfitness.com/collections/in-stock-now/products/resistance-bands?variant=19925134114889 Fixed Mount Wall Anchor: https://clenchfitness.com/collections/band-tools/products/wall-anchor?variant=32660797554767 Clench Anchor Strap: https://clenchfitness.com/collections/band-tools/products/clench-anchor-strap?variant=13457618501705'
Tags: cable fly , resistance band chest workout , resistance bands chest workout , Chest Flys , Cable flys , resistance band chest exercises , resistance band exercises for chest , pec fly , cable crossover , cable chest fly , dumbbell chest fly , band chest fly , banded chest fly , resistance band chest fly , single arm chest fly , cable chest flys , chest cable fly , pec deck machine
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