'This workout will help you hit all of your major muscle groups including chest, biceps, shoulders, triceps, back, and legs! We recommend completing 4 sets of 10-12 repetitions of each exercise. 1 - Front Squats 2 - Stiff Leg Deadlift 3 - Stationary Sprints 4 - Upright Rows 5 - Standing Chest Press 6 - Tripod Rows 7 - Standing Low Row 8 - Side Plank Knee Tucks 9 - Standing Bicep Curl 10 - Banded Bicycle Crunches'
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