'A HIIT KB class filmed from zoom'

'40 seconds work exercise A 20 Second Swing 40 seconds work exercise A  Repeat the above for every exercise.  If you don’t have a KB then you can use a weight or even a water bottle :)  Ensure you have enough room to swing & have some water handy!  Steffie' 

Tags: fitness , home workout , london , personal trainer , kettlebells , fitspro

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