'Performing stretches on a regular basis may improve your circulation . Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS) Flexibility. Stretching improves flexibility. ... Posture. Stretching is also beneficial to improve your posture. ... Injury Prevention. ... Increased Nutrients and Reduced Soreness. ... Calmed Mind. ... Release Tension. ... Increase Energy. ... Stretching is not a warm up activity. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.https://amzn.to/2NcVjFi https://amzn.to/38ZOG1H https://amzn.to/3qOc7Bh https://amzn.to/35WpQOe https://amzn.to/3bVDMf6 https://amzn.to/35RLwuX https://amzn.to/39ITIyG https://amzn.to/2LMP8Yh https://amzn.to/3sHMOm4 https://amzn.to/39K8DsA https://amzn.to/3sGtc1C https://amzn.to/2XSXY9r https://amzn.to/3sGndKd https://amzn.to/3sQoqie https://amzn.to/39MDWTl https://amzn.to/3o1IEle https://amzn.to/3qCBOVe https://amzn.to/3sDSAVH https://amzn.to/2LHbmem https://amzn.to/3iACIi7'
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