'Thanks for following everyone, season 4 has been SO MUCH FUN! And that\'s what it was all about :-) Follow along today to hear all my tips and tricks for recovery and getting ready for your next training block. NEW BEN PARKES HATS, HOODIE, WRAPS and KIT - https://benparkes.com/collections/merchandise Use code YOUTUBE for 10% off your order & Free delivery in the UK! TRAINING PLANS - https://benparkes.com/collections/marathon-plans Follow along on Social Media! Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - https://www.strava.com/athletes/2310069 Sarah Instagram - http://www.instagram.com/sarahplace1 Strava - https://www.strava.com/athletes/8775828 Filming Kit Main Camera - Sony A6400 - https://amzn.to/2A9x4OH Microphone - Rode https://amzn.to/2ICtqQ0 Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU Mic Adapter - Go Pro - https://amzn.to/2IFdb4r Microphone - https://amzn.to/34J72zF Stable Camera - DJI Pocket https://amzn.to/2T8uapk Microphones at home - https://amzn.to/32CpEiZ From the Q and A video. Headtorches Petzl Bindi - https://amzn.to/34sPeb9 Petzl Nao+ - https://amzn.to/2NEmp4N Petzl Reactive - https://amzn.to/2JMDus0 Jackets Salomon Bonatti - https://amzn.to/2JNUluG Gore Shakedry - https://amzn.to/2PJpSli Salomon S/Lab Motion - https://www.salomon.com/en-gb/shop-emea/product/s-lab-motionfit-360-jkt-m.html Calculate Race Day Goals - https://runsmartproject.com/calculator/ Blog on goal times - https://benparkes.com/blogs/news/how-fast-can-you-run-the-marathon-how-do-you-predict-your-race-time-my-quick-guide Kit from last video! Shorts - https://amzn.to/2mqylh1 Gels - https://www.maurten.com Compex - https://amzn.to/2ngVbYr Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922 Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU Shoes - Nike Pegasus Trail 36 https://amzn.to/2JhJqcU Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922 Pack - Salomon ADV 12 Set https://amzn.to/2XfekdD Bottles - Salomon https://amzn.to/2ZrL6FJ Compex - https://amzn.to/31sb8d1 Foot Roller (Similar) - https://amzn.to/2MRrLuS Roll Recovery (not available in the UK) - https://rollrecovery.com/r8 Nutrition Gels Science in Sport https://amzn.to/2WGOlfS GU https://amzn.to/2Xdz0Ti -- Training Plans - https://www.benparkes.com Coaching - https://www.benparkes.com 20% Off your first booking at Urban Massage - https://www.urbanmassage.com/i/RBEN2MH Kit From London Race Nike 4% - https://www.nike.com/gb/t/vaporfly-4-flyknit-running-shoe-clJ76q/AJ3857-601 Ronhill (Pink) Gloves https://amzn.to/2Rvoile Socks https://amzn.to/2Qy7Hj8 Shorts - https://amzn.to/2V66AdB Garmin 935 Watch - https://amzn.to/2XWlCzS Maurten Gels - https://amzn.to/2XXJz9P Strength Gear Dumbbells - https://amzn.to/2M7JDxl Kettle Bells - https://amzn.to/2Q6NU7H Bench - https://amzn.to/2MWucNO Recommended Gear Strength Bands - https://amzn.to/2ki3Hlf Self Massage Roller - https://amzn.to/2IEwP4N Shoes Road Race Shoes - https://amzn.to/2GKoir6 Trail Shoes - https://amzn.to/2Rp6oPX Spibelt (for phone) - https://amzn.to/2LqMH8D #gettingitdone #comrades #marathontraining'
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