'10 Mashed meals for 9 - 12 months baby | 9,10,11,12 months baby food recipes | Indian babyfoodrecipes How much to serve: 1/2 cup of food = for 9 -10 months baby 3/4 cup of food = for 11+ months baby 1 cup of food = for 12+ months baby RECIPE - #1 ( Broccoli, Sweet potato meal ) Ingredients: ( for #1 - Broccoli & Sweetpotato meal ) 1/4 cup - Broccoli ( finely chopped ) 1/3 cup - Sweetpotato ( finely chopped ) 2 tsp - rice ( rinsed ) 1/2 cup - water RECIPE #2 - ( Pumpkin Peas Meal ) Ingredients: ( for #2 - Pumpkin Peas Meal ) 1/3 Cup - Pumpkin ( peeled & chopped ) 1/4 Cup - Peas ( peeled & chopped ) 1 tsp - Rice ( rinsed ) 1 Tbsp - Red lentil ( masoor dal ) RECIPE #3 - Fish & Veg meal Ingredients: ( for #3 - Fish & Veg meal) 50 gms - Fish Fillet ( boneless fish ) 1 Tbsp - Spring Onion / green onion (chopped) 1/4 cup - Bellpepper / capsicum (chopped ) 1/3 cup - Carrot (chopped) 1/4 cup - Potato ( chopped ) 1 tsp - oil 1/4 cup - Water Spice powders : ( 1/8 tsp - turmeric powder, 1/8 tsp - pepper powder, 1/2 tsp - coriander powder ) RECIPE #4 - Rice, carrot, moong dal (yellow lentil) meal Ingredients: ( for #4 - rice, carrot, moong dal meal) 1 tsp -rice ( rinsed ) 1 Tbsp - moong dal ( split yellow lentil ) 1/2 cup - carrot ( peeled & chopped ) 1/2 cup - water RECIPE #5 - Mashed Chicken Meal Ingredients: ( for #5 - mashed chicken meal ) 50 gms - Chicken (boneless) ( chopped ) 1/3 cup - cauliflower (finely chopped) 1/4 cup - peas 1 Tbsp - tomato (chopped) 1 Tbsp - spring onion / green onion (chopped) 2 tsp - rice ( rinsed ) 1/2 cup - water 1 tsp - oil Spice powders: 1/8 tsp - turmeric powder, 1/8 tsp - pepper powder, 1/3 tsp - coriander powder RECIPE #6 - Cauliflower Spinach Pumpkin meal Ingredients: ( for #6 - Cauliflower Spinach Pumpkin meal ) 1/3 cup - cauliflower ( finely chopped ) 1/2 cup - spinach ( chopped ) 1/4 cup - pumpkin ( chopped ) 2 tsp - rice ( rinsed ) 1/2 cup - water RECIPE #7 - Mashed Meat and rice meal Ingredients: ( for #7 - mashed meat & rice meal ) 50 gms - lamb mince / any meat mince 1/4 cup - brinjal ( finely chopped ) 2 Tbsp - tomato ( chopped ) garlic - tiny piece 1 tsp - rice 1 tps - oil 1/3 cup - water Spice powders : 1/8 tsp - turmeric powder, 1/8 tsp - pepper powder, 1/8 tsp - cumin powder, 1/3 tsp - coriander powder RECIPE #8 - Potato Carrot Peas Meal Ingredients: ( for #8 - Potato Carrot Peas meal ) 1/3 cup - potato ( peeled & chopped ) 1/4 cup - carrot ( peeled & chopped ) 1/4 cup - peas 1 tsp - rice 1/2 cup - water RECIPE #9 - Rice beetroot broccoli meal Ingredients: ( for #9 - Rice beetroot broccoli meal ) 1 tsp - rice 1/3 cup - beetroot ( finely chopped ) 1/4 cup - broccoli ( finely chopped ) 1 tbsp - moong dal ( split yellow lentil ) 1/2 cup - water RECIPE #10 - Cauliflower Sweet potato rice dal meal Ingredients: ( for #10 - Cauliflower, sweet potato, rice, dal ) 1 tsp - rice, 1 tbsp - dal ( split yellow lentil ) 1/3 cup - sweet potato ( peeled & chopped ) 1/3 cup - cauliflower ( finely chopped ) 1/2 cup - water note: You can also use red lentil ( masoor dal ), brown lentil or french green lentil instead of dal ( yellow lentil ) .. Read the tips at related baby food recipes page: 9 months baby food recipes - http://www.c4cooking.com/9-months-baby-food-recipes/ 10 months, 11 months baby food recipes - http://www.c4cooking.com/10months-11months-babyfoodrecipes/ 12months baby food recipes - http://www.c4cooking.com/12months-baby-food-toddler-recipes/ Please Subscribe to my youtube channel for all recipe updates : https://www.youtube.com/user/c4cooking Royalty-free music by \'Jason Shaw\'- www.audionautix.com You can find \'c4cooking\' on: --------------------------------------------- Facebook : http://www.facebook.com/c4cooking YouTube : http://www.youtube.com/user/c4cooking Pinterest : https://www.pinterest.com/c4cooking/ Twitter : https://www.twitter.com/c4cooking Instagram : https://www.instagram.com/c4cooking/ Google plus : https://plus.google.com/+C4cooking/posts RSS feed : http://www.c4cooking.com/feed Website : http://www.c4cooking.com/'
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